Sunday: Bike 13miles
Monday: Rest
Tuesday: Swim 350 & Body Pump@7:00
Wednesday: BRICK Bike 30 & Run 20
Thursday: Run 20 & Pilates@6:30
Friday: Swim 350 & Spin@4:15
Saturday:Cirque duSoleil 5K
Ironman Race Week in Lanzarote! Part 3
19 hours ago