Iron Girl x 2

I did it! Better, stronger , faster!!!!

Swim time from 25:54 to 23:26

Bike Time from 1:28:43 to 1:00:01


Run Time from 43:32 to 41:25
(even with knee surgery and planters faciitis?)

An improvement of over a half an hour from last year!
Can't wait for Women Rock!
(Especially since my daughter may be tri-ing with me!)

Don't be a FRED!

Totally unknown to me was this term "Fred". The name elites call us beginners when we do such things as leave our reflectors on, cover ourselves in chain grease, etc.

So my girlfriend and I headed out at 4am to volunteer and watch said pros at the Rage Triathlon at Lake Mead. Our goal: learn how to transition correctly (aka: not be a FRED)

Wow! It was amazing to watch what fast looks like! We were so busy body marking and running transition that I hardly got a chance to learn how to transition faster myself! I guess I will be a FRED for a while yet!