Bike Seat Rant

What sadistic person created the bicycle seat? It still feels like it is crammed up my tush 12 hours later!

Flush

I have decided to give "cleansing" a try. I have heard so many people talk about all the health benefits from cleansing. But man. My head is throbbing right now! And I have only been drinking the "lemonade" for 10 hours. How will I ever last 10 days?

The potion that I am brewing contains: 2 Tb Lemon Juice, 2 Tb Pure Organic Maple syrup, 1/10 tsp cayenne pepper and water.

Hope it is worth it! I have only had to run to the potty twice so far....

10K Completed!!! WooHooo!!!

Today was the day to up my mileage to 6 miles, so feeling very confident I figured, "Why not do a whole 10K and run 1/4 mile more?" So I did it! I feel great. I love running with Anna. Time and distance just fly by while we chat away!

10K Stats (unfortunately, including my 5 minute walking warm up padded it a little on the slow side):

Distance: 6.27 miles (plus 1 mile = 7.o5 total today)
Time: 1:25'49"
Pace: 13'40"
Calories burned:1064 WOW!

E.T. 10K HERE I COME!