Today was the day to up my mileage to 6 miles, so feeling very confident I figured, "Why not do a whole 10K and run 1/4 mile more?" So I did it! I feel great. I love running with Anna. Time and distance just fly by while we chat away!
10K Stats (unfortunately, including my 5 minute walking warm up padded it a little on the slow side):
Distance: 6.27 miles (plus 1 mile = 7.o5 total today) Time: 1:25'49" Pace: 13'40" Calories burned:1064 WOW!