Saturday, July 4, 2009

10K Completed!!! WooHooo!!!


Today was the day to up my mileage to 6 miles, so feeling very confident I figured, "Why not do a whole 10K and run 1/4 mile more?" So I did it! I feel great. I love running with Anna. Time and distance just fly by while we chat away!

10K Stats (unfortunately, including my 5 minute walking warm up padded it a little on the slow side):

Distance: 6.27 miles (plus 1 mile = 7.o5 total today)
Time: 1:25'49"
Pace: 13'40"
Calories burned:1064 WOW!

E.T. 10K HERE I COME!

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