In two days running, literally, I have learned a few lessons:
*Testing black ice while running is bad! If it looks like it might be ice - accept that it probably is.
*Take your inhaler with you when you run
*I must have 7 hours sleep the night before
*Morning run = complements from others all day long (must produce a healthy glow?)
C25K Week 1 Day 2 = DONE!
Avoid late-season training burnout
5 hours ago