My foot is healed, my ipod's working, it's a good day for running!
Exciting news: I had to hold up my pants while I ran. I lost 1 1/2 inches from my waist the last two weeks and an inch from my hips. Yea!
Also: I am 20 pounds lighter than I was at this time last year. Hurray!
C25K Week 2 Day 1: DONE!
Life is good.
Avoid late-season training burnout
5 hours ago